Those who guard their lips preserve their lives, but those who speak rashly will come to ruin.
Proverbs 13:3 NIV
May our words reflect God's word and what He places in our spirit, instead of reflecting our feelings or opinions. Many times we speak on a whelm without knowing the facts, or to discuss things we shouldn't. Sure, if something bothers you , you should express. However, from experience, there is a thin line between gossip and relinquishing frustrations. May God govern our words, especially during times of frustration.